Drink tea for good health

Be it green tea, milky tea, or a cuppa of strong tea, this humble drink has loads of benefits...

- Flavonoids in tea improve vascular dilation, which leads to the better functioning of the heart.

- Consuming three to four cups of tea each day lowers the risk of getting an Ischaemic stroke by 21%.

- Polyphenol which is abundant in green tea reactivates dying skin cells and protects the body from the ravages of aging and the effects of pollution.

- Antioxidant polyphenols found in tea have anti-cancer properties.

- L-theanine, found in green and black tea helps in relaxing the mind and helps you to focus on tasks.

- Tea also has fluoride which means stronger teeth.

- Drinking tea regularly means stronger bones.

- Boost your fight against the flu with black tea.

- Tea, if had without milk, has no calories and thus helps in reducing weight.

- Tea is also an allergy fighter. So grab that cuppa!


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