Be it green tea, milky tea, or a cuppa of strong tea, this humble drink has loads of benefits...
- Flavonoids in tea improve vascular dilation, which leads to the better functioning of the heart.
- Consuming three to four cups of tea each day lowers the risk of getting an Ischaemic stroke by 21%.
- Polyphenol which is abundant in green tea reactivates dying skin cells and protects the body from the ravages of aging and the effects of pollution.
- Antioxidant polyphenols found in tea have anti-cancer properties.
- L-theanine, found in green and black tea helps in relaxing the mind and helps you to focus on tasks.
- Tea also has fluoride which means stronger teeth.
- Drinking tea regularly means stronger bones.
- Boost your fight against the flu with black tea.
- Tea, if had without milk, has no calories and thus helps in reducing weight.
- Tea is also an allergy fighter. So grab that cuppa!
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