good new for VIdhyasahayak bharati, the WRIPT PETITION (PIL)/108/2011 has been disposed so now there are chances to start the Bharati process within two weeks; perhaps after budget session is over.
High court Decision :
Empowerment Department and according to the said decision,
1.5% of reservation should be made for persons having
blindness or low vision over 40% but not less than 75% and
further 1.5% reservation should be made for persons having
locomotor disability or cerebral palsy (O.A. – One Arm, O.L. -
One Leg, O.A.L. - One Arm and One Leg). It was further
provided in the notification that if appointment is to be made
for Music Teacher, 100% blind person could be appointed if he
possesses qualification.
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Transitioning from winter to spring is a great time to do a thorough clean of your home, purge old household items and clothing. The same can be said for the body. Here are 5 tips for making a smooth transition into spring.
1. Time to lighten up. After months of eating hearty, warming food it's time to start eating sprouts, fresh greens, pungent herbs to get the energy flowing. Fermented foods such as miso, sauerkraut, tempeh are also good to introduce into the diet. They add important probiotics to aid digestion and reduce inflammation. Another way to lighten up is to take advantage of lengthening daytime hours by waking earlier.
2. Get moving. During the cold dark winter months it is easy to stay cocooned inside watching Netflix. Spring energy is rising therefore take advantage of lighter, milder days to get up and out. Walk the seawall, ride a bike, play sports outside, anything to get your blood and Qi circulating while breathing in fresh air.
3. Cleanse. Change of seasons is always a good time to do a cleanse or detox especially transitioning from winter to spring. During winter months we try to preserve our yang energy by sleeping more, eating heavier foods, less intense activity, all of which can lead to stagnation. Qi doesn't flow as well, dampness or phlegm can build up due to overeating of rich foods. A cleanse doesn't have to mean weeks of drinking lemon water while grazing on salad and popping supplements. Follow these simple steps to jumpstart your digestive fire.Pick the length of time that you can manage whether it's a day, a week or two or a whole month.
Make simple meals of steamed veggies, whole grains such as buckwheat, millet and quinoa.
Drink lots of water, preferably warm and add a little lemon or fresh ginger.
Limit use of oils and cut out dairy, processed foods, bread and baked goods, limit caffeine to a cup of green tea.
Add fresh herbs to cooking to enhance flavours.If you are using a packaged detox program check with your health care provider that it is appropriate for you. Many have herbal supplements that are purging in nature to clean out the bowels. They can be too harsh for some people. Simplifying your food can be enough to give your digestive system a break and restart the fire.
4. Keep anger in check. That does not mean keeping frustrations and irritations repressed but rather acknowledging your feelings and checking in with yourself to see why am I feeling this way? Are these reasonable feelings? Are they the result of other imbalances such as poor sleep, hunger, hormones? Do I need to express these feelings in a safe way? Anger is often thought of as a negative emotion but in Chinese medicine it is the repression of anger (or any emotions) or the misdirected energy due to anger that can have a negative impact. Learn to recognize your anger and related emotions such as frustration, irritability and channel the energy that goes along with that into positive action or use it as a catalyst for emotional growth and discussion.
5. Balance the Liver. Liver is the organ system related to spring time therefore it is easy to get out of balance at this time of year. All the previous points are great for regulating the Liver system. In TCM the Liver system is responsible for regulating the smooth flow of energy in the body, which is why you want to have daily activity to get your Qi flowing. For people prone to Liver imbalances such as migraines, menstrual irregularities or PMS, eye problems, muscle cramps or twitches this is even more crucial. As spring approaches and energy starts to rise it is important to direct this energy towards physical activity or new projects to prevent it from becoming stagnant or scattered.
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Many girls have a complaint that their make up does not remain upto date whole day,It require much care.In this article of beauty tips and tricks we are going to uncover some ways to keep your make-up looking great all day long, and well into the evening too. The key to your success will being able to stock your purse or make-up bag with the correct essentials. Most women have a wide range of beauty supplies at home, however you must always have a collection of essential beauty supplies ready to travel with you at any time.Beauty Tips and Tricks
1: It's In The Bag Ideally your make-up bag or container should be tiny enough to fit into your purse or handbag, yet capable of holding enough essential products to keep you looking your best throughout the day and evening.Beauty Tips and Tricks
2: Choose Your Foundation Carefully Our first essential item for maintaining your state of beauty is your moisturizing foundation. Foundation helps to give your skin even tone and healthy color. You will also want a moisturing foundation with a high SPF to protect your skin from damage due to sun exposure. Another consideration is to use a non pore-clogging foundation to help avoid any breakouts of acne due to plugged pores. Not all foundations are created equal, so you will need to experiment with different types of foundations of discover one that will not dry out your skin or make it look oily rather than adding a healthy glow. Don't let the size of the foundation bottle discourage you from packing some along. Simply purchase a small plastic bottle for your make-up bag and then refill it when necessary.Beauty Tips and Tricks
3: Face Powder Power Don't forget to pack face powder as this is essential to set your foundation. Face powder also helps to even skin tone finish to help your skin appear younger and healthier. Power may also be applied during the day to get rid of facial shine that comes from sweating or a build up of oil on the skin surface.Beauty Tips and Tricks
4: BlushYou should consider carrying at least two different colours of blush within your make-up bag to be used for enhancing your cheekbones. Try a lighter, natural color blush during the day to provide your cheekbones with a healthy glow. During the evening if you are still out and about the town, a darker shade of blush will help to add a sense of mystery to your appearance.Beauty Tips and Tricks
5: All In The Eyes Since the eyes are often one of the first noticed attributes in our facial appearance, it is important to include several palettes of eye shade to allow for a range of looks. Choose subtle colors during the day so as not to appear too classy for work. Earth tones also work well to give a natural look and also help to bring out the beauty of your eyes. Wearing eyeshadow containing a bit of shimmer is optional, but it works well both during the day or evening times. Evening color palettes should include smoky grays and black combined with a few bright colors for more effect. Having a variety of color palettes will enable you to create a more dramatic effect if you feel the need to do a touch up between leaving your day job and heading out for the evening.Beauty Tips and Tricks
6: Eye Power Don't underestimate the power of your eyes when it comes to your overall appearance. People are often drawn to another person's eyes and this is where mascara and eyeliner play a big part in how you look. As a rule you should carry both black and brown mascara and eyeliner for accentuating your eyes. Many people choose only to use black mascara, however brown mascara may actually make you appear younger. For daytime use, brown eyeliner is the best choice as it provides a softer look. Before heading out for an evening event, you can quickly lengthen and thicken your eyelashes by applying several coats of black mascara. Next take your black eyeliner and apply a thin line for subtle improvement or go dramatic by using a thick line. Black eyeliner can also be used to create the cat eye effect if you are looking to party.Beauty Tips and Tricks
7: Lipstick Magic Remember to include at least two different lipstick colors in your make-up bag. First, you will need your general purpose lipstick color. Depending on your skin tone, this may include pinks, earth tones or different shades of red. The second color should be one that draws attention to your lips. To avoid getting sore and chapped lips, your lipstick should include a moisturizer. If you suffer from dry, scaly lips then also include a colorless lip balm to apply to your lips prior to putting on your lipstick.If you want to keep looking your best at all times, then it is important to include these basic cosmetics in your bag. Along with the basic don't forget to include the fore-mentioned items that can help you go from wornout and tired to looking energetic and ready to party in a few minutes. The power of a well-stocked make-up bag cannot be overstated when discussing how to look beautiful, as it permits you to always look your very best within minutes, no matter what time of the day or night.
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Hi! Everybody, Every woman wants a glowing and beautiful skin and most of them spend a great deal of their precious time in beauty clinics and spas to achieve this. In this article I will give you a few important tips which will not only save your time but also save you from applying any harmful chemicals on your skin. Also, I will be emphasizing a lot on bringing the freshness from within by improving your diet and living style.
1. Make Exercise a Ritual: Exercise helps in effective regulation of blood; oxygenated blood replaces deoxygenated blood more rapidly which means that the toxins are being removed from under your skin more quickly. This reduces chances of acne and makes your skin better. Moreover, taking a walk early in the morning relieves the mind which lessens the muscle contractions on your face that can later give rise to wrinkles.
2. Meditate: Practices such as yoga serve the same purpose as exercising. They also increase blood regulation but are more suitable for people who take a lot of stress as these practices act as stress buffers.
3. Improve Your Diet: A balanced amount of proteins, fats, carbohydrates, mineral salts, fibers and water lead to a healthy body and skin. Incorporating fresh fruits and vegetables in your diet improves your skin because they contain high amounts of anti-oxidants which remove radical cells and help in formation of new cells. Furthermore, appropriate consumption of vitamin C is vital for a smooth skin because it helps in protecting skin from harmful sun rays and boosts production of important compounds such as elastin and collagen which makes it healthier.
4. Cleanse and Exfoliate Your Skin: Instead of using purely chemical substances to cleanse and exfoliate your skin, use scrubs made at home using natural substances such as apricot. This will save you from side-effects of chemicals used in beauty products.
5. Protect Skin Externally: When you plan to go out in the sun, wear a huge hat or an efficient sun block to protect your skin from harmful ultra-violet radiations of the sun. Also, use a good moisturizing cream or lotion in winters to prevent your skin from dehydrating and flaking. If your skin is oily, use an oil-controlling face wash so that you can avoid formation of pimples and blackheads.
6. Quit Drugs: A drug hinders and reduces oxygen supply to the skin and damages it.
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Always,Teenage girls are worried about their beauty.Some of the popular beauty tips for teenage girls are not based on any factual evidence but rather hearsay passed down from one generation to another. Often it is the mothers of teenage girls who feel that they are compelled to share beauty secrets with their young female offspring. Unfortunately some of these so-called beauty tips for teenage girls being shared by well-meaning moms are not based on any facts and in some cases may actually cause more harm than good. In this article we will take a look at some of these more popular time-tested beauty tips for teenage girls and tell you whether or not each is based more on fact than fiction.Beauty Tips For Teenage Girls
1: Daily Hair Brushing For Healthy Hair Have you been told that to have healthy hair you need to brush your hair vigorously, at least 100 strokes of the brush, at least once every day? This beauty tip was generally accepted as being true until very recently. Probably because any excessive brushing of the hair will stimulate the production of natural oils in the scalp leaving the hair looking shiny and healthy. Recent studies have shown that this type of excess hair brushing not only causes you to have a very oily scalp leading to plugged hair pores to hinder hair growth plus the action of the brushing alone can weaken hair follicles and enhance the chances of hair breakage. So the smart conclusion seems to be that this is one of those beauty tips for teenage girls which can actually cause more harm than good. Final verdict: Fiction Beauty Tips For Teenage Girls
2: Too Much Sitting Causes Varicose Veins Have you ever seen someone with dark blue veins running like a spider web up and down their legs and feet? If so, then you have seen what are called varicose veins. One of the often shared beauty tips for teenage girls states that these nasty looking veins are caused by sitting too much. In this case, we are dealing with a fact. Varicose veins are brought about by poor blood circulation which often happens when you are sitting for extended periods of time, and also if you happen to be standing in a certain spot for a long time. To help avoid varicose veins it is very important to be moving your body and stretching so that there is good blood circulation throughout your body, especially in the legs and feet. So avoid any situation where you are required to sit or stand for long periods of time and instead try to get up and walk around or if standing, then move from one spot to another to keep that blood flowing.
3: Trim Your Hair Makes It Grow Faster Of all the beauty tips for teenage girls that we are going to look at, this may be one of the most common. Many girls will argue that this really works. Sadly you have cut your hair for nothing, as this does not work and is therefore fiction. Normal hair only grows at an average of one half an inch each month with any excess growth happening only during the summer months. Trimming your hair will not change this growth cycle of the hair and cause it to grow any faster. In fact the hair trimming is doing just the opposite, as once trimmed, instead of having the longer hair you are seeking in reality you now have shorter hair!Beauty Tips For Teenage Girls
4: Toothpaste Is An Acne Cure If you are like many teenage girls and struggle to deal with facial acne, your parent or someone else may have suggested the use of toothpaste as an acne cure for your face. Not only is this a fictional beauty tip for teenage girls, but is one beauty tip that may make your acne problem even worse. The fact is that toothpaste does nothing to help cure your facial acne problem and if this is not bad enough, the chemicals contained in the toothpaste may actually promote even more acne and in some cases even lead to scarring. So again, avoid the use of toothpaste and seek professional advice from a dermatologist about what products are safe and effective to use for your acne problem. After all, it is called toothpaste for a reason!Beauty Tips For Teenage Girls
5: A Great Tan Equals Great Health For many years both adults and teens believed that having a great suntan made you look healthy. Sadly there are still many people who believe this and even products being marketed that will try to fool you into thinking that excessive tanning is good for you. In fact there is lots of research that proves without a doubt that the idea of having a suntan to appear more healthy is false. Concentrated sun exposure often leads to skin cancers, some of which can be fatal to the victim. Recently even tanning beds have been shown to promote skin cancers in some users and there is a growing public demand for restrictions on who can visit sun tanning salons, much like regulating the sale of liquor. Obviously we all like to go outside, especially on a hot sunny day. No one is saying that you can not ever go outside or even go to the beach on a hot day. Rather you have to be much more careful now than in the past due to the harsher rays of the sun. Apply sun protection lotions prior to going outside and if you are planning to spend an extended amount of time in the sun, then use at least sun screen with a SPF rating of 30. Don't forget to wear a hat to prevent a sun burn on your scalp and wear light clothing to help protect sensitive body parts such as your legs and arms should the lotion wear off. Many of you reading this may find that this is the most difficult one of the beauty tips for teenage girls to accept since we have all been subjected to so many advertisements over the years telling us how attractive looking a sun tan will make you look to the opposite sex.I hope that these beauty tips for teenage girls discussed in this article will help you stay healthy and avoid some of the dangers associated with blindly believing things that are simply not true when we look at how to be beautiful.
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Hello! Everybody,Beauty tips for women is an ongoing search today, and many women use surgery to help cover up your natural aging. Sadly, there are many reports from women who feel that they now look worse after their expensive plastic surgery than they did before. Rather than taking a chance of an operation gone wrong, there are lots of tips and techniques that you can use to keep yourself looking and feeling beautiful rather than opting for an operation. In this article we will examine some beauty tips for women that will allow you to wear your age with pride and confidence.Beauty Tips For Women
1: Diet
Diet is perhaps one of the most important beauty tips for women towards having and maintaining a healthy look. Consuming lots of fruits, vegetables and protein-rich foods does more than just benefit your general health. A diet like this also helps to prevent weight gain and increases your energy levels to keep you active during your day. These types of foods also have the benefits of encouraging strong healthy and shiny hair, strong fingernails, and results skin that has a healthy radiance.Beauty Tips For Women
2: Water
Never underestimate the importance of drinking enough water daily which makes it one of the top beauty tips for women. There are numerous benefits of avoiding dehydration, one of them being the effect it has on the appearance of your skin tone. Many common beverages such as pop, coffee and especially alcohol actually help to dry out your skin and encourage the growth of wrinkles. To avoid these dehydrating effects that may lead to wrinkles, it is important to drink lots of water and use a daily moisturizer. A simple but effective combination to reduce the occurrence of wrinkles. Smokers and sun worshippers also run the risk of seeing premature wrinkles, so it is essential that sun screen be worn on hot summer days, even when cloudy. Giving up smoking will not only discourage wrinkles, but may allow you to live longer as well, which for some of you may be the best one of these beauty tips for women in this articleBeauty Tips For Women
3: Regular Exercise
Any listing of beauty tips for women would not be complete without mentioning the need and importance of regular exercise to maintain good health and good looks as we all age. Keeping active is the key, whether you enjoy simply walking or more strenuous activities such as jogging, swimming, cycling or sports such as soccer, hockey, baseball, tennis, skiing, and the list goes on and on. All of these activities will help to keep you healthy and feeling good about yourself so that you will not even consider any type of surgery to deal with aging. Another spin-off of regular exercise is the hidden benefit it also has on your mental state and how you feel about yourself.Beauty Tips For Women
4: Age Acceptance
Our final point in beauty tips for women is all about age acceptance. Learning to live with their age is something that many people refuse to accept. Often this age denial results in these people making complete fools of themselves in public! As an example, women in their 50s trying to dress like 20-year olds wearing tight clothing and bleached hair, when clearly they do not have the figure or appearance to pull it off. Certainly not one of the beauty tips for women that we want to encourage!Instead learn to dress and behave in ways that are expected for people your age. Embrace your age and looks rather than trying to be someone you obviously are not, at least not for the past 20 years. This is not to say that there is anything wrong with wearing fashionable or trendy clothes or for that matter dying your hair to cover up the grey, but don't end up looking like a clown in the process! You can look and feel young at heart without being the centre of attention for the wrong reasons.Aging is a natural process that everyone must deal with. Sadly many people refuse to accept this fact and rather than learning to live with it and look at the positives, they spend their days, and sometimes large sums of money, trying to cheat nature. Rather than searching online and reading book after book on beauty tips for women and looking for the magic pill for eternal youth they should pay attention to the basics.Simply eat healthy foods, drink lots of water, engage in a regular exercise routine and learn how to be beautiful by following these basic beauty tips for women. This will help you to look and feel great about your current age, whatever it is now, and will be in the future. I hope that you have found these beauty tips for women useful.
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Using the facilities of internet, we can access almost any material required to make money online fast and free. One is able to discover anything on the web, such as the steps on how to make money on the web in your free time along with very little investment.Listed below are a few of the best methods on how to make cash on the Internet quickly as well as free of charge by having a home based job these days:
1) Earn money through making evaluations : It's possible to begin earning money quickly through making little but constructive evaluations on different websites, products and services. The great thing about this is that an expert author doesn't have to be an expert to make paper evaluations.If you don't have very good skills to create online network marketing businesses then the evaluation program is a great place to begin with in order to get into this path. You cam start with making brief evaluations results of surveys in any area. One way to create good evaluations is to look at the issue from the consumer point of view and figure out if this is convenient for yourself if you were a consumer. The good thing about it is that you don't have to write a whole article about it; rather a short phrase of roughly 100 words with a constructive purpose would suffice. This is a shortcut by which you can make money online fast and free.
2) Freelance writing : You may also generate income every single day through posting popular articles on your website to create traffic and generate leads. You can also sell your articles to other websites. However in order to have your own website you need a little investment in order to get a web host in order to create your own website. I would suggest you to start writing articles for websites, which are free of charge in order to earn some money and enough, experience to then build your own system. Lots of site owners as well as customers search for freelance article writers who are able to write good articles on unique topics, such writers have to be creative and have a good background on the field that they need to write about.
3) Running a blog : Another well-known method of generating income online is actually via running a blog, which will demonstrate how you can make money online fast and free. Many people have been developing their own earning system by working full time on their own blogs. Being a blogger gives you the freedom to write about anything you like and use any method that you are comfortable with to earn money and even create online jobs for others by asking them to make evaluations on your blog contents. This needs a passion as you have to chose interesting topics and write about them everyday.
4) Internet affiliate marketing : Internet affiliate marketing is one of the simplest and quickest methods to generate fast income online without the need to have any proficiency in any specific field. You can simply sign up for any kind of affiliate marketing program free of charge. You don't have to produce or design any product or item, all you need to do is promote the products of other websites and earn commission when they buy those products or when they pay a membership fee to join those websites. You can make money online fast and free by just spending a few hours per day to promote products that are already exist on the web.
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With the lot of internet traffic,there are many new ways of making money online are being utilized. Knowing which methods to use can allow you to earn a steady income just by working from your computer. As with most things, there are methods that work better than most and will allow you to see the success you want online.Ever fallen for a scam online? Many marketers online want you to believe that you need their product to make money online, but the reality is that many methods of earning money from the internet are free!You won't fall for these scams when beginning to try to generate an income if you use the following methods:
Selling things on eBay or Craigslist - Have any old junk that you want to get rid of? Collectibles just sitting on the shelf collecting dust? There are millions of people who go on these sites daily to buy a variety of items. Selling anything that you don't want is easily done there and it is one of the simplest ways to make money online.
Taking Surveys - Ever had an opinion about a product that you wished you could tell the producer? Many companies pay survey websites to have members review their products and pass on this payment to people just like you!
Blogging - If you have a subject that you enjoy and are able to regularly produce content about, than blogging might just be for you. It allows you to create a following of people who are interested in your content. You can then monetize your blog, and start earning money.
Affiliate marketing - Since nearly everyone spends time online looking at various products, businesses are trying to capitalize on this vast market. One thing that helps them succeed, is having people around the world advertise their products for them. Many of these networks are free to join and if you can get people to buy the products through you, then the companies will pay you!
Article writing - Many business websites are new to the internet and looking to build up traffic to their site. Article marketing is one of the most effective ways to pull in mass amounts of traffic, but it can be tedious and time-consuming. Nearly all of them look to outsource this work to regular people who spend time on the internet. If you are able to consistently produce these articles then you can make money off of them.
This list shows some of the top free ways to make money online but there are thousands more opportunities arising with the growth of the internet.
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